No running

Not going running today. My neighbor calls me a few times a week asking me to go mountain biking with him and I'm always not around or busy .... this time I told him I'd go again. Last time I sucked ... that was before I was running, and I didn't take my Claratin. This time I hope I do better.

Nick, Mike --- you're more than welcome to come along. It's a helluva workout.