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Morning Sweat - brad's life — LiveJournal [entries|archive|friends|userinfo]
Brad Fitzpatrick

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Morning Sweat [Oct. 7th, 2002|12:52 pm]
Brad Fitzpatrick
Even though working out during the day makes it easier for one to sleep, I guess working out three hours before sleeping makes it harder to sleep.

So I'm trying to work out in the morning now. Just biked to 24 Hour Fitness the long way, ran, lifted, and biked home.

Feels nice. Advantages to morning workout:

-- less one shower per day

-- not as depressing as crawling out of bed and getting right back on the computer where I was right before bed.

Let's see how long I can keep this up.
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Comments:
From: ex_neko
2002-10-07 01:06 pm (UTC)
Ive found that working out in the morning makes me feel more refreshed and I have much more energy during the day. Though I'm addicted to exercise and will do it night and day. It is most beneficial to exercise before breakfast or so my nutrition class said so. Great way to wake up and get the brain going again. :)
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[User Picture]From: brad
2002-10-07 01:06 pm (UTC)
Breakfast... good idea.
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From: phemehrys
2002-10-07 03:15 pm (UTC)
which one do you work out at? i go to TV highway. in hillsboro.
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[User Picture]From: brad
2002-10-07 03:56 pm (UTC)
Yup ... me too.

I'd say, "Maybe I'll see you there" but I'd have no clue if I did.

When do you generally go, and what do you do? (run, swim, weights?)
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