decided to try and get in shape again and go running. i ran down to gasworks and back.... starting light. I really need some running shoes... these year+ old hiking shoes really suck for running (or even walking, for that matter). anyway, the run wasn't that bad... my shins hurt, but that's understandable (shoes, and lack of calcuim). I am back to drinking milk again though, after a little 5 year leave....
